Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, buttermilk, fluid, cultured, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	87.7 g	87.7%
Energy (calorie)	56 kcal
Energy (joule)	233 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	2 g	2%
Ash	0.9 g	0.9%
Carbohydrate, by difference	5.3 g	5.3%
Fiber, total dietary	0 g
Sugars, total	5.3 g	5.3%
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.06 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	82 mg	0.08%
Potassium, K	180 mg	0.18%
Sodium, Na	105 mg	0.10%
Zinc, Zn	0.24 mg
Copper, Cu	0.008 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.05 mg
Riboflavin	0.21 mg
Niacin	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.242 g	1.24%
4:0 butanoic, butyric fatty acid	0.061 g	0.06%
6:0 hexanoic, caproic fatty acid	0.04 g	0.04%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.051 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.202 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	0.525 g	0.52%
18:0 octadecanoic, stearic fatty acid	0.242 g	0.24%
Fatty acids, total monounsaturated	0.576 g	0.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.505 g	0.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.071 g	0.07%
18:2 undifferentiated	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	8 mg	0.01%
Tryptophan	0.052 g	0.05%
Threonine	0.175 g	0.18%
Isoleucine	0.212 g	0.21%
Leucine	0.388 g	0.39%
Lysine	0.343 g	0.34%
Methionine	0.107 g	0.11%
Cystine	0.025 g	0.02%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.207 g	0.21%
Valine	0.268 g	0.27%
Arginine	0.117 g	0.12%
Histidine	0.124 g	0.12%
Alanine	0.139 g	0.14%
Aspartic acid	0.351 g	0.35%
Glutamic acid	0.921 g	0.92%
Glycine	0.081 g	0.08%
Proline	0.404 g	0.40%
Serine	0.247 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg